Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu
By A Mystery Man Writer
Check out Coach Rudy’s video.
Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.
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Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.
An ISO squat lateral WHAT? Whether you just joined yesterday or you've been here for years, we've all been there. The support of the coaches and members
Trainer Tip: Lateral Band Walks