By A Mystery Man Writer
With a workout time of just 30 minutes, this DVD along with your exercise mat will establish the fundamentals of STOTT PILATES®, allowing you to maximize the benefits of your workout. Learn how to establish core stability and a mind-body connection. Get started today by learning to balance strength with flexibility.
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Product Overview, With a workout time of just 30 minutes, this Merrithew Basic Pilates Volume 1 DVD along with your exercise mat will establish the
Merrithew Basic Pilates Volume 1 DVD
This DVD features exercises that use the body’s own resistance and simple movements that will challenge overall strength and stability.
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