By A Mystery Man Writer
More men should try Pilates for healthier physical movement, so here are five moves to start: the pelvic curl, leg changes, supine twists, chest lift with rotation, and back extension.
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CLASSIC PILATES BODY studio - 5 Pilates Exercises Men Can Do To Build Muscle - Pilates For Men #pilates #pilatesformen #santamonica #TeamCPB #fitfam #realmendopilates #menspilatesclasses #classicalpilates #pilateslovers
Men's Pilates Workout 40 Minutes full body for beginners