By A Mystery Man Writer
A common injury with distance runners is ITB syndrome. This is pain on the lateral or outer side of the knee. It is caused by friction or rubbing of the ilial tibial band (ITB) against the outer tissues and structures of the knee, and you guessed it, it causes a lot of pain when running
What is ITB Syndrome? Allsports Physiotherapy
Treating Your IT Band Syndrome - Mile High Spine & Pain Center
Symptoms, Root Causes, Proven Treatment & Prevention Strategies
Cycling and ilio-tibial band syndrome - Blackberry Clinic
What is ITB Syndrome? Allsports Physiotherapy
Kingsland Osteopaths - Resources
IT Band Exercises to Prevent and Correct IT Band Syndrome
IT Band Syndrome — TRiYON Performance
Kingsland Osteopaths - Resources
Iliotibial Band Syndrome (ITBS) Santa Cruz CORE Fitness + Rehab