NEWS

MAT FUSION - SPEIR ON DEMAND

By A Mystery Man Writer

These Pilates mat fusion workouts run from 10-45 minutes in length. The workouts may be either bodyweight based, or involve minimal props. We offer full body all the way to incredibly targeted routines. Get ready to sculpt, strengthen, elongate the muscles, and break a sweat. The shorter workouts are fantastic to do on days when you are shorter on time, or to mix and match with the others to create your perfect workout. The longer ones don't give breaks and get the job done!