By A Mystery Man Writer
This 30-minute lower body HIIT workout requires no equipment except your own body, and can be completed literally anywhere. Following timings as shown for each individual block of work and your workout will go by in a flash. Learn more in The HIIT Advantage.
Human Kinetics Fitness and Health
30 Minute Glute & Leg HIIT Workout INTENSE HIIT Lower Body (+Upper Body & Core) w/ Dumbbells
30 Minute Glute & Leg HIIT Workout INTENSE HIIT Lower Body (+Upper Body & Core) w/ Dumbbells
Human Kinetics Fitness and Health
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Human Kinetics Fitness and Health
The Premier Publisher for Sports & Fitness - Human Kinetics
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