Stretching Exercises: Lower Limbs and Back UW Orthopaedics and Sports Medicine, Seattle

Stretching your Gluteal muscles and Iliotibial Band Don’t do this stretch if you’ve had a hip replaced. Check with your surgeon first. 3 variations: You should feel the stretch in the right hip and buttock (when following directions for the right leg). 
Serving Seattle and the Puget Sound, UW Orthopaedics and Sports Medicine is a nationally ranked orthopaedics program providing comprehensive care, consultation and surgery to some of the most complex orthopaedic injuries.

Thigh stretch

A guide to basic stretches - Mayo Clinic

Supine Press With Progressive Incline

STRETCHING - BE PEACE POSITIVE WITH KEHREY

Strengthening Exercises: Lower Limbs UW Orthopaedics and Sports Medicine, Seattle

What Really Happens To Your Body When You Pull A Muscle?

Leg Stretches For Tight Muscles, 58% OFF

Flexibility exercise

Getting the arm up overhead while sitting Frozen shoulder, Rotator cuff treatment, Shoulder exercises physical therapy

A guide to basic stretches - Mayo Clinic