By A Mystery Man Writer
Staying fit and active is a vital part of becoming and remaining healthy as we age. While we know that exercise is important, plenty of us struggle with working out especially when it comes to seemingly rigorous activities like running or weight lifting. Just even the idea sounds exhausting, so plenty of people (not just older adults!) have been turning to more low-impact and relaxing activities that still work the muscles, like yoga.
Staying fit and active is a vital part of becoming and remaining healthy as we age. While we know that exercise is important, plenty of
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