By A Mystery Man Writer
The Copenhagen hip lift is a side plank with a brutal twist. If you want to take your core training up a notch, look no further.
Copenhagen Hip Lift
Copenhagen Hip Plank with Partner
Master Your Hip Function with The Copenhagen Plank — Advanced Human Performance Official Website
How to Do the Copenhagen Plank to Upgrade Your Ab Workout
Copenhagen Hip Lift: The Hardest Side Plank - Dan North Fitness
Groin Gains!
Master Your Hip Function with The Copenhagen Plank — Advanced Human Performance Official Website
How to Perform and Progress the Copenhagen Plank
Master Your Hip Function with The Copenhagen Plank — Advanced Human Performance Official Website
The Copenhagen Hold: The Toughest Plank Variation You Aren't Doing - stack