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Lever Seated Row - Video Guide

By A Mystery Man Writer

Explore the Lever Seated Row exercise on Lyfta's online library. This exercise uses a leverage machine to strengthen your back, shoulders, and arms.
The Lever Seated Row is a strength-building exercise that primarily targets the muscles in the back, shoulders, and arms, providing a comprehensive upper body workout. It's suitable for both beginners and advanced fitness enthusiasts due to its adjustable resistance level. This exercise is particularly beneficial for individuals seeking to improve their posture, boost upper body strength, and enhance muscle definition, making it an essential component of any balanced fitness routine.