This HIIT Leg Workout Will Double as Your Cardio

Using explosive moves and single-leg work, this HIIT leg workout will challenge your quads, glutes, and hamstrings while providing a cardio component.

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Lower Body & Legs HIIT Workout

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Kentfield Fitness Personal Training - Looking to challenge yourself? Try adding a HIIT workout (like this one!) to your routine a couple times a week to increase endurance and strength.

Lower Body & Legs HIIT Workout