By A Mystery Man Writer
BAND ASSISTED STRAIGHT LEG RAISE This is an assisted stretching exercise that uses a band to pull the leg into deeper hip flexion. Start by looping one end of a strength band / pullup assist band around your foot while lying down on your back. Use the band to pull your leg off of the floor while k
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pylsa Kindakjöt blakt straight leg lifts plús sannleikur Harka