Leg Curl First, Squat Later

Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.

Derfor bør du trene hamstrings først på leg day!

Barbell - Leg curl before squats?

Tip: Feel Better and Move Better in 3 Minutes

Barbell - Leg curl before squats?

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Tip: Feel Better and Move Better in 3 Minutes

Leg Curl First, Squat Later

He who finishes with the most toys wins ! #teamaddingtontraining #elitefts #mtndogtraining

Tip: Feel Better and Move Better in 3 Minutes