By A Mystery Man Writer
A physical therapy home exercise program often plays a significant role in lateral ankle sprain recovery. Physical therapy home exercise programs are often recommended to treat pain, restore mobility, enhance strength, and challenge balance and proprioception for the foot and ankle.
Integrative Health & Sports Medicine is a holistic physical therapy provider that is revolutionizing the way we train, treat, and restore every person’s inner athlete. Dr. Jameel Moksa Battle is the only professional of his kind who offers advanced, doctorate-level physical therapy as well as acupuncture, athletic training, and Chinese medicine. Dr. Jameel lives and works by his innovative B9 Philosophy: nine core principles of health and wellness of the mind, body, and spirit. Integrative Health & Sports Medicine combines proven Western medicine with time-tested Eastern practices to improve the lifestyle and everyday wellness of professional athletes, athletes-in-training, and people who wish to lead active, healthy lives.
Example of the manual of the home exercise for the conservative
Sprained Ankle Rehab (BEST Exercises)
Bioengineering, Free Full-Text
Physical Therapist's Guide to Ankle Impingement
Management of Ankle Sprains - Physiopedia
High Ankle Sprain Rehab - Propel Physiotherapy
IJERPH, Free Full-Text
Ankle Sprains
Injury free in one hour per week: stretches and strengthening for cyclists
Rest and Recovery into Off-Season Training for Gymnasts
Stretches For A Sore Ankle Czech Republic, SAVE 52%, 43% OFF
Effectiveness of the SMART training intervention on ankle joint function in patients with first-time acute lateral ankle sprain: study protocol for a randomized controlled trial, Trials
Lateral Ankle Sprain – Osteopath's can help - The Osteopath
Frontiers Acute Ankle Sprain Management: An Umbrella Review of Systematic Reviews