By A Mystery Man Writer
Half Kneeling Row to External Rotation
Cable External Rotation at 90 degrees
Step-up Rotational Cable Lift from 18 Box
5 Steps to Bulletproof Your Shoulders
Half-Kneeling Cable External Rotation at 90 Degrees -Scapular Plane
Half kneeling Shoulder External Rotation Drill
Half Kneeling Anti-Rotational Press
bench press technique, Eric Cressey
Half-Kneeling Manual Resistance External Rotation at 90 degrees - scapular plane
Front Squat Technique, Eric Cressey
Half Kneeling Dumbbell Chop and Lift