By A Mystery Man Writer
CLASSIFICATION: Core MAIN MUSCLE GROUPS: Core, Hip flexors EQUIPMENT: Bars / Parallel bars Knee raises Knee raises (parallel bars) L-sit raises L-sit raises (parallel bars) L-sit hold L-sit hold (parallel bars) Knee raises Starting position Hold the bar keeping your hands as wide as your shoulders, with a prone grip (back of […]
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Synergee Wall Mounted Dip Station. Dip Bars for L Sits, Knee Raises, and More! Gymnastics and Upper Body Fitness Training. Max Capacity 400 LB. : Buy Online at Best Price in KSA
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This Dip Bar Fitness Station is the only width adjustable Dip Station to fit you and your family. Dip Station stands 3' tall to fit users up to 6.5
Body Press Dip Bar Dips L Sits Knee Raises Abs Triceps Home Gym Assisted Workout
Bold & Badass Fitness - How cool is this hanging knee raise?! . What's your favorite core drill? There's a lot out there besides crunches and sit-ups Try mixing things up with
How To Master The Hanging Leg Raise - SET FOR SET