Knee Stretches Round Back on the Reformer

Ideally, you will feel the back of your legs and seat working as you push and pull the carriage out and in. Not allowing your upper body to change.

Stomach Massage Round Back on the Reformer

At-Home Reformer Pilates

High Scissors on the Mat

13)-Knee-Stretches-Round - Exercícios de Pilates no Reformer

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Knee Stretches Arched Back on the Reformer

Wall Pilates Workout: Pilates Exercises for Better Stability

The Shape of All Things Pilates: Round Back

5 Stretches to Reduce Knee Pain

Knee Stretches Round Back on the Reformer