By A Mystery Man Writer
This article explains how to do kegels, types of kegel exercises for men and women and its benefits. Kegel exercise is beneficial for both men and women. In female, urinary incontinence like multiple complications occur after childbirth which can be reduced by the kegel exercise. While in men, kegel exercise helps to reduce the chance of premature ejaculation and other sexual issues.
Kegel Exercises for Men: How to Do Them the Right Way and Why You Should Give It a Try - GoodRx
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Your Guide to Kegel and Other Pelvic Floor Exercises - Pratisandhi
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Ask a Clinician: Kegel Exercises, Everything You Need to Know - pt Health
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