Keeping ankle flexible can help avoid common painful conditions - The Corvallis Clinic

By Paul Jaques, DPT, CSCS The Corvallis Clinic Poor ankle flexibility is associated with several common painful conditions, such as Achilles tendon pain, plantar fasciitis, knee pain, and recurrent ankle sprains. Poor ankle dorsiflexion (door-see-flex-shun) is an ankle motion that is often limited in people with these foot, ankle, and knee problems. What is Ankle […]

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Keeping ankle flexible can help avoid common painful conditions - The Corvallis Clinic

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