Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

Forward bend made easy ! : r/flexibility

Hamstrings — Bendy Blog — Dani Winks Flexibility

Hamstring Stretches — Dani Winks Flexibility

Downdog check? : r/flexibility

How To: Ragdoll Forward Fold [Flexopedia Entry 9]

Bendy Blog – Dani Winks Contortion

I don't get it : r/flexibility

I have always been inflexible, but am horrified by the actual pictures… it's worse than I thought. : r/flexibility

It's time for another month-long challenge: Toe Touching (Hamstring Flexibility) : r/flexibility

Bendy Blog – Dani Winks Contortion

Please help - seated forward fold : r/yoga

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility

Do you have trouble keeping your hips *externally rotated* (keeping knees facing up, not letting them cave forwards), when you work your straddle or