By A Mystery Man Writer
This is a common question I hear. With so much focus on sitting and electronics, kids’ posture and their bodies, are paying a heavy toll. I call it “iposture” and it’s ubiquitous. The good news is the majority of Pilates matwork is beneficial for and adaptable to kids. My daughter Katelyn recently presented a school research project about the […]
BoneSmart philosophy for sensible post op therapy
The routines in this DVD will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and will strengthen at-risk areas
BoneSmart Pilates® DVD Prop Bundle
BoneSmart Pilates® AGING STRONG Vol I Preview
T Maldonado Marchok (@BoneSmrtPilates) / X
PILATES WITH TERESA, LLC - Updated March 2024 - 25 Photos - 150
PILATES WITH TERESA, LLC - Updated March 2024 - 25 Photos - 150
Health journey for the new year. View of my home gym and exercise room
Products Support Local – Mountain View
With the AGING STRONG DVD series, Movement becomes your Medicine. This program, created by a physical therapist, targets areas at risk of decline as
Aging Strong VOL I with Enhanced Props Bundle - Exercise to Build Bone, Avoid Injury, Age Strong
10 Things You Need to Know Before Teaching Pilates to Children
Exercise Equipment – Mentor Public Library
BoneSmart Pilates® AGING STRONG Vol I Preview