44-year-old Dale Buettner shed nearly half his body weight -- 280 pounds. He had been overweight since the first grade, but in 2010, at more than 400 pounds, he joined Weight Watchers and started dealing with the underlying emotional issues that caused him to overeat. One year later he had lost 100 pounds and with renewed hope started walking regularly.
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Lose It!: The Personalized Weight Loss Revolution
Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps: Josefsberg, Liz, Hudson, Jennifer: 9781944648664: : Books