Vo2 Max is one way to determine your fitness level, and typically athletes have very high numbers. We'll discuss how to improve yours.
Vo2 Max is one way to determine your fitness level, and typically athletes have very high numbers. We'll discuss how to improve yours.
Are you looking to increase your fitness? This video shares 5 ways to improve your vo2 max.
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VO2 Max Explained in 5 Minutes. Simple explanations of not-so-simple…, by Terence Shin, MSc, MBA