By A Mystery Man Writer
How’s your posture? For many people, not so good. If that’s the case, here are five strength-training exercises that will help improve your alignment and posture. The more consistent you are with them, the more benefits you’ll enjoy.
5 Benefits of Overhead Presses and One Precaution • Cathe Friedrich
Cathe Friedrich's #459 Strong and Fit Legs and Shoulders Live Workout
Cathe Friedrich's ICE Low Impact Sweat DVD Are you looking for a low impact, high intensity cardio challenge that you can do at home? This ICE Low
Cathe Friedrich ICE high-intensity Low Impact Sweat workout and exercise DVD
Be Broncho Fit!
5 Types of Deadlifts and How They Differ • Cathe Friedrich
5 Combo Exercises that Will Fire Up Your Workouts
Abs Fitness by Fawesome, TV App, Roku Channel Store
Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery Workout DVD For Women & Men - Use As a Self-Myofascial Release Techniques To Improve Mobility, Reduce Muscle Soreness, and Enhance
Cathe Friedrich's Total Body Barre Intermediate Advanced Live Workout
STS 2.0: Upper Body 2 – 2 Lazy 4 the Gym
Cathe Friedrich's Cycle Power Workout
Cathe Friedrich Mini Yoga Balls