By A Mystery Man Writer
The Saw is a great Pilates Mat Exercise to work on trunk rotation and abdominal strength while stretching the back and hamstring muscles. The oppositional pull of reaching one arm forward while pulling back in the ribcage and pelvis will give you a stretch along the entire back of the body. 
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It's Time Texas - Free, virtual exercise and nutrition classes for all Texans and all fitness levels!
Pilates Exercises — Blog + Events — A Body of Work
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