I've had the most chiselled abs, but been at my lowest in mindset' – fitness coach Krissy Cela shares the secrets to real health and happiness

‘I realised yesterday that I haven’t made any physical progress in the past 12 months. I haven’t gained more muscle, I haven’t got smaller, I haven’t got bigger,” says Krissy Cela, entrepreneur and fitness coach who has worked her social media popularity (some 2.5m Instagram followers) into a robust business.

10 MINUTE INTENSE ABS WORKOUT No equipment 7 day challenge with Krissy Cela

Krissy Cela

5 WAYS TO SPEED UP PROGRESS

THE ONLY ABS VIDEO YOU'LL EVER NEED

I've had the most chiselled abs, but been at my lowest in mindset' – fitness coach Krissy Cela shares the secrets to real health and happiness

5 Things To Consider On Your Fitness Journey

Krissy Cela

Krissy Cela

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Happy, Healthy, Strong: The Secret to Staying Fit for Life: Cela, Krissy: 9780306925092: : Books