By A Mystery Man Writer
TikTok video from Kadijah Almarales (@kdesqfit): “Hey fit friends!🫶🏾💪🏾 I’m back this time with a quick but deadly lower body HIIT circuit that won’t disappoint! As always try it out, share it with your friends, and let me know what you think! Workout Details 👇🏾 5 Exercises x 4 Rounds Do each exercise for 40 secs followed by 20 secs rest 🦋Goblet Squats 🦋Alternating Lunges 🦋Romanian Deadlifts 🦋Jump Squats 🦋Glute Bridges #fitnessjourney #fitnessmotivation #fitness #weighlossjourney #gymgirl #girlswholift #womenwholift #hiitworkout #legday #gymrat #gymtok #blackwomenoftiktok”. original sound - Kadijah Almarales.
Trying the Atlantis hip thrust machine 🍑#hipthrust #glutegains
Reflection of You Netflix Mysterious Drama - Lemon8 Search
What to Do Reminder - Lemon8 Search
A Little Life Book - Lemon8 Search
How to Run - Lemon8 Search
Hey fit friends!🫶🏾💪🏾 I'm back this time with a quick but
Manifest Friends - Lemon8 Search
Timing: 40 on 20 off 4 sets 2 rounds :))))) #fitnesstiktok #gymtok #h
LORD I JUST WANT TO SAY THANK YOU🙏🏽 #fyp #fypシ #foryoupage
19 top Qualified Gym Instructor ideas in 2024
Operation: Unbig Your Back is still in full effect
19 top Gym Girls Who Love Cardio ideas in 2024
IT'S MID WEEK AND I AM SO EXCITED FOR THIS WEEKEND
Hi! I'm Dr. G (Kristine) & it's been awhile since I've introduced