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How to do a Plate Front Raise a shoulder or delt exercise using an Olympic Plate for resistance instead of the traditional dumbbell front raise.
PLATE RAISE VARIATION WITH TWIST video demonstration
How to do Plate Front Raise, Delt Front Raise for Women
Plate front raise exercise instructions and video
Multimed Gym - Exercise – Front Plate Raise Muscles
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PLATE FRONT RAISE • Russ Howe PTI
OVERHEAD PLATE RAISE • Russ Howe PTI
How to Do the Plate Raise
How to do a Plate Front Raise & Delt Front Raise
Plate front raise exercise instructions and video
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