How to Treat Plantar Fasciitis for Runners

Did you know that hitting the pavement hard, on a regular basis, can lead to foot anomalies like plantar fasciitis? Keeping reading to learn more about this common injury as well as the steps you can take to treat and prevent plantar fasciitis.   What are the Symptoms of Plantar Fasciitis? More commonly known as heel pain, plantar fasciitis can present itself in a number of ways. These include: sharp stabbing pain in the heel first thing in the morning when you get out of bed aching along the arch of your foot when standing or walking after a prolonged period of sitting pain experienced during push off while running   If left untreated, these symptoms can become unbearable while running, requiring you to take extended periods of rest before you can begin training again.   What are the Causes

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