How to Do Spine Stretch Forward in Pilates

Use the traditional Pilates mat exercise spine stretch forward to stretch your back and hamstrings. It also engages and trains your abdominals.

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Woman exercising pilates. Spine stretch forward exercise Stock Photo - Alamy

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Spine Stretch Forward Drill with Small Fit Ball. Adult Caucasian Woman in Blue Sportswear Does Pilates in Loft Fitness Stock Image - Image of coach, pilates: 219254959

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Classical pilates mat online workout: the spine stretch forward