How to Do Head-to-Knee Pose (Janu Sirsasana)

Head-to-knee pose (Janu Sirsasana) is a great way to stretch your hamstrings. It lets you take things one leg at a time to relieve tight muscles.

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Cómo hacer equilibrio de manos y rodillas (Dandayamana Bharmanasana) en yoga / Yoga

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How To Do Head To Knee Pose, JANU SIRSASANA FOR BEGINNERS, Simple Yoga Lessons

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Hãy thư giãn cơ thể mỗi ngày với tư thế đầu sát gối

How to Do Head-to-Knee Pose (Janu Sirsasana)

Hãy thư giãn cơ thể mỗi ngày với tư thế đầu sát gối

How to Do Head-to-Knee Pose (Janu Sirsasana)

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