By A Mystery Man Writer
#Bodybulding #triceps #armsThe French Curl is one of my favorite tricep exercises. It provides an excellent stretch for your tricep muscle and solid contract
Rich Gaspari - Here's a picture from my competition days coming second in the Olympia. 3 times. Here is a tricep pose showing arm development. Triceps were one of my favorite Bodyparts
Standing French press with Z bar
Lying Triceps Extension French Curl
Multi-tricep - Nautilus
How to do a Dumbbell French Curl - Exercise Tutorial
Bicep Tricep Cable Machine
Blaster de braço para Bíceps e Triceps halteres e halteres Curls
How to Get Horseshoe Triceps [1 Simple Trick to Unlock HUGE Gains!]
Nautilus Multi-Triceps
How to French Curl: 9 Steps (with Pictures) - wikiHow