By A Mystery Man Writer
Two personal trainers explain the key principles of how to start lifting in a safe and effective manner.
How to Start Lifting Weights
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The optimal weightlifting guide for beginners, according to a certified personal trainer - The Manual
How to Start Lifting Weights, According to Trainers. Nike IE
How Many Rest Days You Should Take Each Week, According to Experts. Nike NL
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How Many Rest Days You Should Take Each Week, According to Experts. Nike AU