By A Mystery Man Writer
One of the few truths that exist in the world of fitness is that sissy squats aren’t for sissies. The other truth is to always make sure you add “squat” when you Google it. That being said, the sissy squat has gained a considerable following over the past few years, thanks to a couple rs who have pushed its benefits. Not only does its name draw attention, but the movement pattern also goes against everything we’ve ever heard about squats, at least to the untrained eyes. If you’ve never seen a sissy squat, the knees fly forward waaaaaay past the toes, and the torso shoots back as if you’re doing the limbo. Sounds crazy? It is but in a good way. Sit down to learn about the single best bodyweight exercise for the quads. This article will cover the following (and more)
Woman Doing Sissy Squat Exercise Stock Vector - Illustration of curl, sport: 280588303, sissy squat
Sissy Squat - Progression into the Full Movement and Mistakes to Avoid
The History of The Sissy Squat, sissy squat
How to Do the Sissy Squat: Alternatives, Benefits, and Muscles Worked
Bodyweight Sissy Squats for Bigger Legs - The Fitness Maverick
Sissy Squats: The Complete Guide! - Better Body Sports
SISSY SQUAT The Best Bodyweight Exercise for Quads - VAHVA Fitness
Sissy Squat PL7389 – Extreme Training Equipment
How To Master The Sissy Squat - SET FOR SET
Sissy Squat: Video Exercise Guide & Tips
The History of The Sissy Squat, sissy squat
Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website