Try this dumbbell step-up exercise during your next lower-body workout for maximal glute gains, improved stability and increased strength. Time for step ups.
hips.hearstapps.com/hmg-prod/images/closeup-of-man
How To Do: A Dumbbell Step-up for Seriously Toned Legs
storage.leafmedia.io/contentlab-data/embedded_vide
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups
Get Strong and Toned Legs at Home: 10 Easy Exercises to Try, by Cristian Ferrari
The Best Hamstring Exercises That'll Seriously Tone Your Legs – Born Tough
How To Do Weighted Step-Ups: Techniques, Benefits,, 40% OFF
:upscale()/2024/03/13/886/n/1922729/tmp_rwtOqh_ab899a86a9ca6d73_PS23_Fitness_Workout_07_Move_08_Step_Up_v2.gif)
Step-Ups: How to Do Them, According to Experts
How To Do: A Dumbbell Step-up for Seriously Toned Legs