By A Mystery Man Writer
A regular exercise program is the best available prescription for independent, active and healthy aging according to the AARP, the National Institute on Aging and the Centers for Disease Control and Prevention.
How Much Exercise Is Too Much for Seniors?
What's the Right Amount of Exercise for Seniors?
7 Exercises to Help Seniors Stay Fit and Healthy
Stay Active: Exercise for Older Adults
Health Benefits of Exercise for Adults Over 50
Staying Fit After Fifty: The Best Exercises for Older Adults - Harrison Senior Living
Ways For Older Adults to Stay Active at Home - FellowshipLIFE
5 Ideal Exercises for Inactive Aging Adults
Winter Activities for Seniors to Keep Your Heart Healthy - Silver Maples Blog
Exercise and Seniors
Physical fitness is even more important as we age