By A Mystery Man Writer
We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that many.
Here's how many steps women over 60 should be taking per day
How Many Steps Should a Senior Get in a Day? - Freedom Pointe
For women over 60, here's the number of daily steps needed to protect heart health
Cardiology News Monitoring Service & Press Release Distribution - Education News Today - EIN Presswire
Watch Candace Cameron Bure Crush This Workout In A New IG Video 💪🏼🔥
Watch Candace Cameron Bure Crush This Workout In A New IG Video 💪🏼🔥
Album Photo View - The 016 - Worcester, Mass.
Fabulous50s
How Fast Should You Walk for Fitness and Weight Loss?
Recommended Steps Per Day by Age: A Complete Guide — Runstreet
Album Photo View - The 016 - Worcester, Mass.
Exercise Plan for Seniors: Strength, Stretching, and Balance
Calories Burned Walking: How to Calculate by Weight, Pace & Time
This violent disorder could hurt you while you sleep