Heel Drags (Furniture Slider Exercise)

Demo of Heel drags. This can be a good movement prep for some people (prior to doing hamstring curls or hinging movements); for other people with knee or ha

Core Exercise: Heel Slide

5 Heel Slide Progressions to Help You Get Stronger Postpartum

Home Exercise: Heel Dig

A Feast of 'Killer Shoes' at the Brooklyn Museum - The New York Times

Heel Slides With Towel

Still Training with Furniture Sliders

Foot Drop Exercises: Get Back on Your Feet with Confidence

6 Functional Dumbbell Exercises for a Full-Body Workout

Weight Sled: More Power, More Fun - Steel Supplements

11 Slider Exercises That Will Challenge Your Core in New Ways