By A Mystery Man Writer
This low impact lower body routine will get your heart pumping quickly and efficiently, while still strengthening your muscles.
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Human Kinetics - This 30-minute lower body HIIT workout requires no equipment and will get your heart rate up in a hurry. Find more information on HIIT workouts and other sample workouts
10 Best 30-Minute Workouts - 30-Minute Workout Videos for Home