No Time For The Gym? Here's 20 No Equipment Workouts You Can Do At Home

These 20 no equipment exercises are designed to keep you fit without dumbbells and machines. Each workout you see here uses your own body weight to train.

31 Leg Exercises at Home That Require No Equipment

6 strength training exercises for beginners of any age - Washington Post

Four 20-Minute HIIT Workouts

No Time For The Gym? Here's 20 No Equipment Workouts You Can Do At

Is a 20-Minute Workout Enough Exercise?

How Often Should You Work Out? Here's What Experts Say

Tonal: Our Honest Review - CNET

30 At-Home Workout Moves: 20-Minute Set, All Levels, Without Equipment

Exercises at Home to Build Muscle: 18 Moves with and Without Weights