By A Mystery Man Writer
We chatted with Farel Hruska, personal trainer and DEI Alliance Facilitator at Chuze Fitness about the best group exercises for seniors.
The 4 most important types of exercise - Harvard Health
The Best 6 Day Workout Split to Build Muscle Mass & Strength
8 Fitness Myths That Drive Experts Crazy - The New York Times
Strength Training for Fat Loss
Have dinner for breakfast: 33 easy, expert fitness tips you will
How Many Reps Should You Do When Working Out?
What and When to Eat for Weight Training
Advantage Personal Training
High-Protein Diet: Pros, Cons, and What You Can Eat
Building a Better Boomer: How to deal with bothersome bodies