How to use Hook Grip, tape your thumbs and lift more!

Hook grip differs from the typical overhand, pronated hand position one commonly uses on barbell lifts like deadlift, cleans, or any pulling variation. This distinction can make all the difference when lifting to get stronger. Due to the "hook", this grip reduces forearm fatigue, eliminating the sensation of weakening hands while lifting.

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3 steps to do hook grip [without destroying your thumbs any more than absolutely necessary] : r/weightroom

Learning the Hook Grip

Best Hook Grip Tape For Olympic Weightlifting - Lift Big Eat Big

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HookGrip tape is designed to protect the thumbs of weightlifters when using the hookgrip* technique. Instead of a standard 16' roll of RockTape,

RockTape HookGrip Tape for Thumbs

TAPES Premium Weightlifting Hook Grip Tape – LYFT-RX

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Lifters Hook Grip Tape Set: Lifters Tape x Lift More (5 Rolls)

EliteFTS

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HOOK GRIP & TAPING YOUR THUMBS