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How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight

By A Mystery Man Writer

It’s one of the best bench press variations out there, so you’d better know how to do it right. Here’s how to crush the close-grip bench press.

How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight

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How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight

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