By A Mystery Man Writer
The same exercises that deliver firm, flat abs to my postnatal clients have also worked wonders to help my male clients -- including athletes and body builders -- to repair separated abs for tighter six-packs and narrower waists.
Elena Conrads (elenaconrads) - Profile
Elena Conrads (elenaconrads) - Profile
Goodbye, Crunches. Hello, Flat Abs!
Goodbye, Crunches. Hello, Flat Abs!
Exercises to help with umbilical hernia
57 ideas de Diastasis Recti & pelvic floor ejercicios, diastasis de rectos, ejercicios abdominales
Elena Conrads (elenaconrads) - Profile
Elena Conrads (elenaconrads) - Profile
Goodbye, Crunches. Hello, Flat Abs!
Exercises to help with umbilical hernia