By A Mystery Man Writer
Do we "have" good/bad posture? Not really: there are multiple factors that affect our posture including our energy level, emotions, and more.
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Do I have to lift heavy in the gym? I have mild scoliosis and don't want to get hurt, but many tell me if I'm not lifting heavy I'm wasting my time.
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Page Not Found Health fitness motivation, Health motivation, Good posture
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