By A Mystery Man Writer
147 Likes, TikTok video from Alicia Blackhurst (@aliciab_fit): βTrain with me π Thursdays π€ Glutes, Hams and Delts New sessions are a go, setting baseline number this week ready to start progressing next week π€π Full workout: β¨ Adductor β¨ Hip Extension β¨ Lying Leg Curl β¨ Single Leg Leg Press β¨ Abductor β¨ Cable Side Raises β¨ Side Raises ss Front Raises Lots of intensifier in this session to, MR (muscle rounds) and DS (drop sets). Using @esncom.uk Crank Pro Pump as always, got to be my fave pre π₯ get 20% if now with code aliciab #legday #legworkout #lowerbodyworkout #gymmotivation #workoutmotivation #gymgirl #girlswholift #bikinicompetition #upperbodyworkout #delts #gymtok #fypγ· #foryouβ. In this darkness - _the0therw0man.
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You saw it here first!! #glute #glutes #glutesworkout #glutenfree
Hopping in the trend #DuplaFace #gymtransformation #transformation
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Little reminder π€ͺ #gym #gymtok #gymmotivation #gymhumor #humor #fyp #
When the glow up is pending β°#gym #gymgirl #gymhumor #humor
Self love π₯° #gym #feelings #fyp #foryou #motivation
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