Gentle Yoga Yoga 2 Hear

The Yoga 2 Hear Gentle Yoga consists of two different 30 minute easy to follow audio yoga sessions that are kind and nurturing on the body. These gentle yoga classes are not physically demanding, they have been created to gently mobilise and release tension from the body without placing stress on any of the joints. The two yoga sessions are suitable for all levels and are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise and those with little or no previous yoga experience. Each yoga class includes a selection of simple and effective yoga postures that are performed in sitting and lying positions. Both of the gentle yoga classes finish with a guided relaxation section to deeply relax both body
The Yoga 2 Hear Gentle Yoga consists of two different 30 minute easy to follow audio yoga sessions that are kind and nurturing on the body. These gentle yoga classes are not physically demanding, they have been created to gently mobilise and release tension from the body without placing stress on any of the joints. The two yoga sessions are suitable for all levels and are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise and those with little or no previous yoga experience. Each yoga class includes a selection of simple and effective yoga postures that are performed in sitting and lying positions. Both of the gentle yoga classes finish with a guided relaxation section to deeply relax both body and mind leaving you feeling refreshed and recharged. For those that like a visual reference the Gentle Yoga sessions are accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured. For instant access, complete your purchase, download Gentle Yoga and begin your yoga practise at anytime. You can download your audio yoga class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely. Practise yoga anytime, wherever and whenever you choose. All Yoga 2 Hear audio yoga classes and yoga teacher training courses are devised and narrated by leading yoga, meditation and relaxation teacher and wellness writer Sue Fuller.

Day 2, Reconnect, 20 mins Energizing Full Body Practice

Learn Meditation, Mindfulness & Relaxation

7 Yoga Poses to Soothe Lower Back Pain

What Is Chair Yoga? What Are Its Benefits? - GoodRx

Gentle Yoga: 2 Easy to Follow 30 Minute Gentle Yoga Classes (Audio Download): Sue Fuller, Sue Fuller, Yoga 2 Hear: : Audible Books & Originals

Yoga Poses to Avoid During Pregnancy

Relax & Restore: 7 Supine Yoga Poses and Their Benefits

Here's Everything You Need to Know About Yin Yoga

Yoga (for Teens) Nemours KidsHealth

Absolute Beginner Classes Gentle Yoga - Yoga 2 Hear

Audio Yoga Classes, Yoga & Meditation Teacher Training

Kaya Health Clubs Which Yoga Burns the Most Calories?

9 Benefits of Yoga Johns Hopkins Medicine

Audiobooks written by Yoga 2 Hear

Yoga 2 Hear Classes Audio Yoga, Relaxation & Meditation