Garland pose, or malasana in Sanskrit, is a beginner-friendly posture with so many benefits, from strength to flexibility. Here's how to do it properly.
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Malasana or Squat or Garland Pose
Best Yoga: योग करेगा हर रोग दूर! ऐसे किडनी और लीवर को बनाएं तंदुरुस्त
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Yoga Pose: Garland Pose