Frog Pose, Mandukasana, (man-doo-KAHS-uh-nuh) manduka (frog) + asana (pose) Also Known as: Frog Pose Pose Type: Seated, Stretching Difficulty: Intermediate Use the resistance of the ground to stretch deep in this intense hip opener. Frog
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Yog with aneri - Top 7 Health Benefits Of Mandukasana (Frog Pose) Prevent Diabetes. Improve Digestive System. Relieve Stress and Anxiety. Strengthen the Back, Hips, Knees, and Ankles.
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