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Four for the Core: Bent-Leg Raise

By A Mystery Man Writer

The bent-leg raise is the first exercise for "Four for the CORE." This exercise improves awareness for spinal control while moving the legs. The hand positio

Four for the Core: Bent-Leg Raise

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Four for the Core: Bent-Leg Raise

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Four for the Core: Bent-Leg Raise

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Four for the Core: Bent-Leg Raise

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Four for the Core: Bent-Leg Raise

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